by Jamie Free | Oct 26, 2025 | Food and Digestion, Mental Health
One of the main issues I’ve seen over nearly two decades of working with nutrition clients is the eating out conundrum. You’ve been crushing your plan all week — meals prepped, macros hit, hydration on point — and then the invite comes: dinner with friends, a work...
by Jamie Free | Oct 26, 2025 | Mental Health
In today’s world, “busy” has become a status symbol — as if the more meetings, emails, and tasks you cram into your day, the more valuable you are. But here’s the truth: constant busy doesn’t equal productive. It equals burnout. And burnout doesn’t just hit your...
by Jamie Free | Oct 20, 2025 | Mental Health
How Breathe Work Can Change Your Perspective Here’s the truth — your breath is the most underused tool you have for calming your mind, lowering stress, and getting your body back to baseline. You don’t need a therapist’s couch, a beach vacation, or even a meditation...
by Jamie Free | Oct 6, 2025 | Mental Health
Let’s be honest—sad days happen to everyone. No one is happy 24/7, and pretending we should be sets us up for even more frustration. The truth is, sadness is part of being human. The good news? While you can’t always prevent a sad day, you can take steps to navigate...
by Jamie Free | Aug 31, 2025 | Mental Health
Truth: most of us don’t have “balance” in our lives. Emails, meetings, deadlines, kids, and the existential dread of wondering if you’re actually good enough—it’s enough to make anyone want to crawl back under the covers. But here’s the truth: work-life balance isn’t...
by Jamie Free | Aug 17, 2025 | financial wellness, Mental Health, Uncategorized
Let’s be real—those few days (or weeks) between paychecks can feel like walking a financial tightrope. Bills are due, your grocery cart is full, and that tempting impulse buy is staring you down. But here’s the good news: with a little planning and some smart...
