by Jamie Free | Dec 21, 2025 | Mental Health
If you work in healthcare, chances are you’re really good at holding it together.For patients.For families.For coworkers. You show up calm when things are chaotic.You speak gently when people are scared.You make decisions while carrying someone else’s worst day. And...
by Jamie Free | Nov 16, 2025 | Mental Health
The Grass is always greener on the other side of the fence. People say that until they get there and realize that the same mindset is awaiting them there. It’s not always about a change of scenery. Sometimes you just need a new way to look at the one you already...
by Jamie Free | Nov 9, 2025 | fitness, Mental Health
When your brain feels like it’s wading through wet cement, the last thing you want is a tough workout. But here’s the biology-backed truth: a single 30-minute, challenging session can flip powerful switches in your nervous system that help ease depressive...
by Jamie Free | Oct 26, 2025 | Food and Digestion, Mental Health
One of the main issues I’ve seen over nearly two decades of working with nutrition clients is the eating out conundrum. You’ve been crushing your plan all week — meals prepped, macros hit, hydration on point — and then the invite comes: dinner with friends, a work...
by Jamie Free | Oct 26, 2025 | Mental Health
In today’s world, “busy” has become a status symbol — as if the more meetings, emails, and tasks you cram into your day, the more valuable you are. But here’s the truth: constant busy doesn’t equal productive. It equals burnout. And burnout doesn’t just hit your...
by Jamie Free | Oct 20, 2025 | Mental Health
How Breathe Work Can Change Your Perspective Here’s the truth — your breath is the most underused tool you have for calming your mind, lowering stress, and getting your body back to baseline. You don’t need a therapist’s couch, a beach vacation, or even a meditation...
