by Jamie Free | Sep 5, 2026 | Mental Health
We’ve all been there. You get an email that rubs you the wrong way. Someone says something that pisses you off. Something happens at work or at home and you immediately want to react. Then you find out there was more to the story. Maybe you misunderstood what...
by Jamie Free | Aug 30, 2026 | Mental Health
Ever have one of those days where work is over, but your brain didn’t get the memo? You’re home, but you’re still thinking about the conversation from three hours ago. You’re trying to relax, but you’re running through tomorrow’s...
by Jamie Free | Aug 23, 2026 | Mental Health
Like the Cranberries sang, Do you have to let it linger? You’ve felt it before. The heat coming up your body. Your heart rate increases. You can feel it bubbling to the surface. You’ve reached that anger tipping point. There will always be situations at...
by Jamie Free | Aug 9, 2026 | Mental Health
We have all been overwhelmed. Work is piling up. The calendar is full. People need things from you. There are responsibilities at home. Bills still have to be paid. Your family needs you. Your career needs you. And somewhere in the middle of all of it, you are...
by Jamie Free | Jul 26, 2026 | Mental Health
Practical Strategies for Thriving at Work and Home Stress is a part of life. Whether you’re caring for residents, managing a team, balancing family responsibilities, or navigating unexpected challenges, everyone experiences moments when emotions run high. The...
by Jamie Free | Jul 26, 2026 | Mental Health, Uncategorized
When stress and anxiety hit, your first instinct is usually to fix the situation. Instead, start by controlling the one thing you can immediately influence: your breathing. Your breath is one of the fastest ways to tell your nervous system that you’re safe. Here...
