by Jamie Free | May 27, 2025 | Mental Health
Caregiving is a deeply rewarding but often stressful role. Managing stress effectively is essential for maintaining overall well-being. One powerful ally in this journey is magnesium—a mineral known for its calming effects on both the mind and body Understanding...
by Jamie Free | May 19, 2025 | Food and Digestion, Mental Health
We all know stress can mess with our minds, but did you know it can also mess with your gut? Stress doesn’t just make you feel frazzled—it actually has a direct impact on how your digestive system works. In today’s post, we’re going to break down how stress affects...
by Jamie Free | Apr 28, 2025 | Mental Health
Sadness has a sneaky way of showing up uninvited. It doesn’t knock. It just kind of waltzes in—sometimes after a tough day, a hard conversation, or for no clear reason at all. And while feeling sad is completely normal (and human), staying stuck there doesn’t have to...
by Jamie Free | Apr 20, 2025 | Mental Health
How to Improve Your Work-Life Balance Finding balance isn’t a one-size-fits-all formula. It requires conscious effort, boundaries, and sometimes a shift in mindset. Here are some actionable tips to help you restore harmony between work and life, supporting your...
by Jamie Free | Apr 12, 2025 | Mental Health
Ah, men’s mental health—the topic that’s about as popular at a dinner party as a gluten-free, sugar-free, flavor-free pie. For years, society’s perception of men’s emotional well-being has been something akin to a “hands-off” zone, where mental health is...
by Jamie Free | Apr 7, 2025 | Mental Health
Ah, cortisol. The stress hormone that loves to pop in uninvited and overstay its welcome. You know, the one that thinks it’s doing you a solid by keeping you on high alert for imaginary threats like saber-toothed tigers, but really just wreaks havoc on your...
