Resources 

DEBATE:  Quality or Quantity

DEBATE: Quality or Quantity

We’ve all heard the old adage, "You need 8 hours of sleep to function," right? But what if you can get fewer hours of sleep but feel great, versus sleeping longer but waking up groggy? Which one is better: great sleep, but short, or average sleep, but long? Let’s dive...

Wired:  Why Sleep is Important for Productivity

Wired: Why Sleep is Important for Productivity

We’ve all had those nights where sleep feels elusive—tossing, turning, watching the clock tick away, and wondering if you’ll ever get the rest you need. But good sleep hygiene can change all that! It’s not just about hitting the pillow; it’s about preparing your mind...

5 Movements to Get your Fit

5 Movements to Get your Fit

No gym? No problem. Bodyweight exercises are a fantastic way to build strength, improve endurance, and work your entire body—without the need for expensive equipment. Whether you’re looking to get fit at home, on the go, or just prefer the simplicity of bodyweight...

Controlled Chaos

Controlled Chaos

In the world of senior care and everywhere really, balancing work, family, and personal commitments often leaves little room for self-care. Thats where prioritizing your health and wellness is crucial for sustained energy, mental clarity, and overall well-being. Here...

Lift Away the Blues

Lift Away the Blues

Top 3 Benefits of Exercise on Mental Health Being down doesn't have to be a regular occurrence. There are plenty of things we can do to aleviate the mental grind we are facing. One of them is regular exercise! Regular physical activity is widely recognized for its...

Air Control

Air Control

Breathing techniques are powerful tools for managing anxiety and stress. They activate the parasympathetic nervous system, promoting relaxation and reducing the physiological symptoms associated with stress. Here are three effective breathing techniques, supported by...

Low Carb Chicken Caprise

Low Carb Chicken Caprise

Welcome to another mouthwatering recipe that not only delights your taste buds but also keeps your carb count in check. Today, we're diving into a delicious twist on a classic Italian favorite: Chicken Caprese. Packed with vibrant flavors and healthy ingredients, this...

Hydration isn’t Just Water

Hydration isn’t Just Water

Did you know that your body is made up of about 60% water? That’s right—more than half of you is water, which is why staying hydrated is a big deal, especially when the summer heat kicks in. But here’s the thing: it’s not just about chugging water all day. You can...