by Jamie Free | Jul 14, 2025 | Uncategorized
Alright, folks, let’s get real. We all want to crush it in life, but sometimes we need a little extra help to keep the brain gears churning, right? Luckily, supplements are here to help. But instead of telling you to pop a random pill and pray for a miracle, let’s...
by Jamie Free | Jul 14, 2025 | Uncategorized
The Productivity Battle begins in your Stomach! Now, more than ever, maximizing productivity isn’t just about time management—it’s also about what you fuel your body with. Nutrition, namely poor nutrition is linked to a 66% dip in productivity. Here are...
by Jamie Free | Jul 7, 2025 | Goals, Mental Health
We’ve all heard the old adage, “You need 8 hours of sleep to function,” right? But what if you can get fewer hours of sleep but feel great, versus sleeping longer but waking up groggy? Which one is better: great sleep, but short, or average sleep, but...
by Jamie Free | Jul 7, 2025 | Goals, Mental Health
We’ve all had those nights where sleep feels elusive—tossing, turning, watching the clock tick away, and wondering if you’ll ever get the rest you need. But good sleep hygiene can change all that! It’s not just about hitting the pillow; it’s about preparing your mind...
by Jamie Free | Jun 30, 2025 | Uncategorized
No gym? No problem. Bodyweight exercises are a fantastic way to build strength, improve endurance, and work your entire body—without the need for expensive equipment. Whether you’re looking to get fit at home, on the go, or just prefer the simplicity of bodyweight...
