Latest News

DEBATE:  Quality or Quantity

DEBATE: Quality or Quantity

We’ve all heard the old adage, “You need 8 hours of sleep to function,” right? But what if you can get fewer hours of sleep but feel great, versus sleeping longer but waking up groggy? Which one is better: great sleep, but short, or average sleep, but...
Wired:  Why Sleep is Important for Productivity

Wired: Why Sleep is Important for Productivity

We’ve all had those nights where sleep feels elusive—tossing, turning, watching the clock tick away, and wondering if you’ll ever get the rest you need. But good sleep hygiene can change all that! It’s not just about hitting the pillow; it’s about preparing your mind...
Lift Away the Blues

Lift Away the Blues

Top 3 Benefits of Exercise on Mental Health Being down doesn’t have to be a regular occurrence. There are plenty of things we can do to aleviate the mental grind we are facing. One of them is regular exercise! Regular physical activity is widely recognized for...
Air Control

Air Control

Breathing techniques are powerful tools for managing anxiety and stress. They activate the parasympathetic nervous system, promoting relaxation and reducing the physiological symptoms associated with stress. Here are three effective breathing techniques, supported by...
Why Managing Stress Matters

Why Managing Stress Matters

We all know stress can mess with our minds, but did you know it can also mess with your gut? Stress doesn’t just make you feel frazzled—it actually has a direct impact on how your digestive system works. In today’s post, we’re going to break down how stress affects...