by Jamie Free | Apr 12, 2025 | Uncategorized
So many people have no interest in sharing their “secrets” because they feel that it’s proprietary to them. I do not feel that nutrition should be a secret. So, here you go!. This framework organizes nutrition planning into five key levels, each...
by Jamie Free | Mar 30, 2025 | Uncategorized
Let’s talk about diets. You know, those fleeting, whirlwind romances we fall into every year with high hopes, only to find ourselves frustrated, starving, and asking, “Why did I ever get involved with this in the first place?” The truth is, diets are a lot...
by Jamie Free | Mar 23, 2025 | Uncategorized
Looking for a healthy, flavorful meal that’s both easy to prepare and full of protein? This quinoa and turkey stuffed peppers recipe is your answer! Packed with lean turkey, fiber-rich quinoa, and vibrant vegetables, these stuffed peppers are a complete meal in one....
by Jamie Free | Mar 23, 2025 | Uncategorized
What do you have? So, we have all been there. Staring into the fridge at random ingredients, wondering what we can make with this hodge podge of random things. I have these 5 ingredients in my...
by Jamie Free | Mar 16, 2025 | Uncategorized
Macro counting, also known as tracking macronutrients, is a system of checks and balances in nutrition to manage caloric intake by focusing on the three main macronutrients: carbohydrates, proteins, and fats. Here are some key points about macro counting: Caloric...
by Jamie Free | Mar 16, 2025 | Uncategorized
Because Who Needs an Emergency Fund When You Can Just Wing It?” Ah, retirement. That magical time when you’ll finally be able to trade your 9-to-5 grind for… well, endless hours of binge-watching shows you’ve already seen, arguing about the best way to cook...
