by Jamie Free | Mar 16, 2025 | Uncategorized
Macro counting, also known as tracking macronutrients, is a system of checks and balances in nutrition to manage caloric intake by focusing on the three main macronutrients: carbohydrates, proteins, and fats. Here are some key points about macro counting: Caloric...
by Jamie Free | Mar 16, 2025 | Uncategorized
Because Who Needs an Emergency Fund When You Can Just Wing It?” Ah, retirement. That magical time when you’ll finally be able to trade your 9-to-5 grind for… well, endless hours of binge-watching shows you’ve already seen, arguing about the best way to cook...
by Jamie Free | Mar 9, 2025 | Uncategorized
Man, this one is a long one and very close to my heart. Bullying has been prevalent in my life from a very young age. I was bullied for a number of things from my weight to my haircut to my personality. Some of that still exists today. Bullying isn’t just...
by Jamie Free | Mar 9, 2025 | Uncategorized
The problem with most of us is we think taking care of our mental health has to be complicated. We overthink, overdo, and then burn out. The truth is, keeping your mind and body calm doesn’t need to be a huge task. In fact, simplifying your routine is key. Stress and...
by Jamie Free | Mar 2, 2025 | Uncategorized
Starting the week off right can set the tone for your health and fitness journey. Whether you’re aiming to eat healthier, get stronger, or improve overall wellness, making small, intentional changes can help you reach your goals. Here are five key areas to focus...
by Jamie Free | Feb 23, 2025 | Uncategorized
Coping When Things Don’t Go Your Way We’ve all been there—those moments when things don’t go as planned. Whether it’s a project at work falling apart, a personal goal that doesn’t materialize, or just the daily frustrations that seem to build up, it can be difficult...
