Who doesn’t like energy!?! It’s tasty and in a convenient can for energy on the go. You are just 16 oz away from a pick me up. But what should you avoid in these drinks? Here are the 5 things we should stay way from when it comes to your pick me ups!
- Caffeine Levels: While caffeine is a common ingredient in energy drinks, excessive amounts can lead to jitteriness, increased heart rate, and other adverse effects. The recommended daily caffeine intake for adults is around 400 mg, but individual tolerance varies.
- High Sugar Content: Some energy drinks contain high levels of sugar, which can contribute to weight gain, dental issues, and an energy crash after the initial boost. Opt for drinks with lower sugar content or those sweetened with alternatives like stevia or erythritol.
- High Levels of Taurine: Taurine is an amino acid often found in energy drinks. While it’s generally considered safe in moderate amounts, excessive consumption may lead to side effects. Taurine counteracts caffeine effects so it’s a waste of space.
- Excessive B-Vitamins: While B-vitamins are essential for energy metabolism, some energy drinks provide excessively high amounts, which may not be necessary and can lead to adverse effects in high doses. Also, watch out for B-12 in cyanocobalamin. This does have cynide molecule but the FDA deems it a safe amount. But the FDA isn’t exactly a beacon of truth. Just be aware.
- Alcohol in Combination: Mixing energy drinks with alcohol can be dangerous, as the stimulating effects of caffeine may mask the depressant effects of alcohol, leading to an increased risk of alcohol-related injuries. Yes, I have had a few red bull and vodka in my college days BUT college is over…….
We all need to be aware of labels and what is in our food/beverages. Reading labels and being informed is the way to go. If you choose energy drinks, choose wisely.
