by Jamie Free | Sep 5, 2026 | Food and Digestion, Meals Prep
Labor Day means cookouts, family, friends and probably a table full of food you don’t normally eat on a Monday. Enjoy it. Seriously. You don’t need to bring your food scale to the family BBQ or avoid everything you like because you’re trying to stay...
by Jamie Free | Aug 9, 2026 | Food and Digestion
One of the biggest myths about healthy eating is that you have to give up the foods you love. The truth? You don’t need to eliminate your favorites—you just need to make a few smarter swaps. Here are three healthier versions of popular restaurant meals that...
by Jamie Free | Aug 2, 2026 | Food and Digestion
Protein is often associated with building muscle, but that’s only part of the story. Research consistently shows that adequate protein intake supports nearly every system in the body—and most Americans, especially older adults, don’t consume enough at the...
by Jamie Free | Jul 19, 2026 | Food and Digestion
When most people think about hydration, they think about drinking more water. But here’s something many people overlook: Some of the best hydration comes from the food on your plate. Many fruits and vegetables are over 90% water and naturally provide...
by Jamie Free | Jul 5, 2026 | Food and Digestion, Goals
When temperatures climb, most people think they’re doing the right thing by drinking more water. But here’s what many people don’t realize: Hydration isn’t just about water—it’s about maintaining the right balance of fluids and...
by Jamie Free | Jun 28, 2026 | Food and Digestion
Trying to eat healthy doesn’t mean you have to avoid eating out. In fact, places like Subway can be a great option when you know what to order. The biggest mistake people make? They focus on the bread and ignore everything else. The real keys to building a...
