by Jamie Free | Feb 16, 2025 | Food and Digestion
Losing weight doesn’t need to be complicated, but it does require understanding how your body burns and uses energy. If you’ve been struggling with weight loss, the key might lie in eating within a calorie deficit. But here’s the catch: doing it the right way is...
by Jamie Free | Dec 29, 2024 | Food and Digestion, Goals
The new year is a perfect opportunity to reflect, reset, and refocus. Setting goals is more than just making resolutions—it’s about creating a roadmap for your success. Whether you want to improve your health, career, relationships, or personal growth, this...
by Jamie Free | Dec 29, 2024 | Food and Digestion, Meals Prep
5 Best Foods to Help your Bounce Back! Whether you’re recovering from a tough workout, an illness, or simply a demanding day, the foods you choose can make all the difference. Your body thrives on nutrients that repair, rebuild, and rejuvenate. Here’s a guide to...
by Jamie Free | Dec 1, 2024 | Food and Digestion, Recipe
The holidays are here, and so are the endless trays of cookies, cakes, and candies! While we all love a good indulgence, it’s nice to have a treat that’s not only festive but also fuels your energy for all that holiday hustle. Enter: Cranberry Almond Energy Bites!...
by Jamie Free | Nov 24, 2024 | Food and Digestion, Goals
The holidays are a time for joy, celebration, and connection—but they can also be a minefield of temptation when it comes to staying healthy. Between rich foods, sugary treats, and endless toasts, it’s easy to overindulge and feel less than your best. However,...
by Jamie Free | Sep 29, 2024 | Food and Digestion, Meals Prep, Recipe
Jack-o’-Lantern chicken and rice stuffed peppers are a fun, festive, and healthy meal perfect for Halloween or any fall gathering. Here’s a recipe to get you started: Ingredients: 6 large orange bell peppers (for the “pumpkin” look) 1 lb ground...
