by Jamie Free | Jul 19, 2026 | Food and Digestion
When most people think about hydration, they think about drinking more water. But here’s something many people overlook: Some of the best hydration comes from the food on your plate. Many fruits and vegetables are over 90% water and naturally provide...
by Jamie Free | Jul 5, 2026 | Food and Digestion, Goals
When temperatures climb, most people think they’re doing the right thing by drinking more water. But here’s what many people don’t realize: Hydration isn’t just about water—it’s about maintaining the right balance of fluids and...
by Jamie Free | Jun 28, 2026 | Food and Digestion
Trying to eat healthy doesn’t mean you have to avoid eating out. In fact, places like Subway can be a great option when you know what to order. The biggest mistake people make? They focus on the bread and ignore everything else. The real keys to building a...
by Jamie Free | Jun 12, 2026 | Food and Digestion, Meals Prep
Chicken thighs get a bad reputation because they’re higher in fat than chicken breast. The truth? That extra fat is exactly why they taste better, stay juicier, and are harder to overcook. The goal isn’t to avoid chicken thighs—it’s to build the rest...
by Jamie Free | Jun 7, 2026 | Food and Digestion, Meals Prep
Most people think diets fail because of a lack of willpower. In reality, most diets fail because the strategy was flawed from the beginning. Here are three reasons that catch people off guard: 1. You’re Trying to Lose Weight Faster Than Your Body Can Adapt The...
by Jamie Free | May 3, 2026 | Food and Digestion, Goals
We’ve talked macros a lot. And if you’ve been around for a minute, you’ve probably heard it all… protein this, carbs that, fats are evil—then not evil. So instead of reinventing the wheel, here are the 3 biggest lessons from our past Macro Monday posts that still hit...
