With everything we want to know, right or wrong, in the palm of our hand, it’s easy to get wrapped up in knowledge or misinformation. Prioritizing mental health in this era of instant information can be challenging but is crucial for overall well-being. Here are some strategies to help:
Set Boundaries and limits on screen time: Â
Limit the amount of time spent consuming news and social media. Designate specific times of the day to catch up on current events, and avoid information overload by focusing on reliable sources. Evaluate the credibility of the information you consume. Be mindful of sensationalism and misinformation, which can contribute to anxiety and stress.
Engage in Digital Detox and Establish Healthy Habits:
Take regular breaks from screens and technology. Spend time outdoors, pursue hobbies, or engage in activities that promote relaxation and stress relief. Create a daily routine that includes time for relaxation, recreation, and self-care. Consistency can help establish a sense of stability and control amidst uncertainty.
Practice Mindfulness and Prioritize Self Care:
Engage in mindfulness techniques such as meditation, deep breathing exercises, or yoga to stay grounded and present amidst the constant flow of information. Dedicate time each day to activities that promote mental and emotional well-being, such as exercise, healthy eating, adequate sleep, and spending time with loved ones.
Set Realistic Expectations and Seek Support:
Accept that you cannot stay updated on every piece of information. Prioritize what is most relevant and important to you, and let go of the need to know everything. Maintain open communication with friends, family, or a therapist about your concerns and feelings regarding the overwhelming amount of information available. Connecting with others can provide validation and support.
Monitor Your Emotional Responses and Find Professional Help if Needed:
Pay attention to how certain information affects your mood and mental state. If you find that certain topics or sources consistently trigger negative emotions, consider limiting your exposure to them. If feelings of anxiety, stress, or overwhelm persist despite your efforts to manage them, consider seeking support from a mental health professional who can provide guidance and coping strategies tailored to your individual needs.
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Making your mental health a priority requires a few things. That requires 1.) self-awareness, 2.) self-care, and 3.) a commitment to finding balance in an increasingly information overloaded and constant contact world. Knowing when to shut down is important to your own mental and physical wellbeing. Now, put that phone down and go get some fresh air!
