Daily, Weekly, and Monthly Plan for Mental Wellness
Creating a mental health checklist for success involves addressing various aspects of you as a human being, including emotional, psychological, and social factors. Success is defined different by everyone, how we find that success is as well. Here is a starting point for you on a daily, weekly, and monthly level to set your mind up for success!
Daily Practices
- Practice Gratitude:
- Start or end your day by noting three things you are grateful for.
- Mindfulness and Meditation:
- Spend at least 10-15 minutes in mindfulness or meditation to reduce stress and improve focus.
- Physical Activity:
- Engage in at least 30 minutes of physical activity to boost mood and energy levels.
- Healthy Diet:
- Eat balanced meals with plenty of fruits, vegetables, and water. Avoid excessive caffeine and sugar.
- Adequate Sleep:
- Aim for 7-9 hours of quality sleep each night.
Weekly Practices
- Social Connections:
- Connect with friends or family members to foster a sense of belonging and support.
- Self-Care Activities:
- Engage in activities you enjoy and that relax you, such as reading, hobbies, or nature walks.
- Reflective Journaling:
- Spend time journaling about your thoughts and feelings to gain clarity and perspective.
- Digital Detox:
- Take breaks from screens and social media to reduce stress and mental fatigue.
Monthly Practices
- Mental Health Check-Ins:
- Reflect on your mental health status and any changes in mood or behavior.
- Goal Setting and Review:
- Set personal and professional goals and review your progress regularly.
- Professional Development:
- Engage in activities that promote learning and growth in your career or personal interests.
Again, this is very broad information for everyone to take in but if even one portion resonates with you and helps you take a step forward, that IS success! Your mental wellness is important to you well-being. Do not allow it to be pushed to the back burner!
