If your nutrition is dialed in but your meals are boring… you won’t stick to it.
This is simple, high-protein, whole food, and actually tastes like something you’d order—not suffer through.
Why This Works
- High protein → supports muscle + recovery
- Whole foods → better digestion, energy, and satiety
- Balanced macros → keeps you full and consistent
- Easy prep → no excuse meals
Ingredients (1 Serving)
- 6–8 oz chicken breast
- 1/2 cup quinoa (cooked)
- 1 cup roasted vegetables (broccoli, peppers, zucchini)
- 1/2 medium avocado
- 1 tbsp olive oil
- Garlic, salt, pepper, paprika, Italian seasoning
- Optional: squeeze of lemon or balsamic drizzle
Instructions
- Season the chicken
Garlic + salt + pepper + paprika + Italian seasoning - Cook it
- Grill or pan-sear 5–6 min per side until done
- Let it rest, then slice
- Roast the veggies
- Toss in olive oil + seasoning
- Bake at 400°F for ~20 min
- Build the bowl
- Base: quinoa
- Add: veggies + sliced chicken
- Top: avocado + lemon/balsamic
Approx Macros
- Calories: ~550–650
- Protein: 45–55g
- Carbs: 35–45g
- Fats: 20–25g
Make It Even Easier (Your Style)
- Cook 2–3 lbs chicken at once → 3–4 days covered
- Swap quinoa → rice or sweet potato depending on training day
- Add hot sauce or low-cal dressing for variety
