by Jamie Free | Dec 8, 2024 | Mental Health
The holiday season is often a time filled with joy, connection, and festive cheer. But for many, it can also bring a whirlwind of emotions—stress, pressure, and overwhelming expectations. Whether it’s the strain of family dynamics, the financial burdens of...
by Jamie Free | Oct 7, 2024 | Mental Health
It is that time of year for many americans. The weather is getting colder and the sun is out less and less. This is the time of year when seasonal depression can sneak in. Beating seasonal depression involves having a strategy that can help combat...
by Jamie Free | Sep 15, 2024 | Mental Health
We’ve all been there—whether it’s after a tough day, a misstep, or a moment of insecurity, that little voice in our head can often be our own worst enemy. Negative self-talk is something we all experience, but left unchecked, it can have serious consequences on our...
by Jamie Free | Sep 9, 2024 | Goals, Mental Health
There was a time in my life where I couldn’t get out of my own way. Emotionally I was allowing everything bad that happened to me to affect me on the deepest of levels of my life. It wasn’t about finding the positive but waiting for the next negative to...
by Jamie Free | Sep 8, 2024 | Goals, Mental Health
How you mentally frame your life is the key to surviving or thriving in my opinion. The world is an interesting place these days and it’ cannot be up to others to find our own happiness. It has to come from within! You cannot go into a week feeling down about...
by Jamie Free | Aug 25, 2024 | Mental Health
Do you often find yourself tossing and turning at night, struggling to fall asleep? I know I do. The secret to better sleep might reside in your circadian rhythm, the body’s natural clock that governs when you feel alert and when you’re ready to hit the hay. By...
