by Jamie Free | Jul 7, 2025 | Goals, Mental Health
We’ve all heard the old adage, “You need 8 hours of sleep to function,” right? But what if you can get fewer hours of sleep but feel great, versus sleeping longer but waking up groggy? Which one is better: great sleep, but short, or average sleep, but...
by Jamie Free | Jul 7, 2025 | Goals, Mental Health
We’ve all had those nights where sleep feels elusive—tossing, turning, watching the clock tick away, and wondering if you’ll ever get the rest you need. But good sleep hygiene can change all that! It’s not just about hitting the pillow; it’s about preparing your mind...
by Jamie Free | Jun 30, 2025 | fitness, Goals
In the world of senior care and everywhere really, balancing work, family, and personal commitments often leaves little room for self-care. Thats where prioritizing your health and wellness is crucial for sustained energy, mental clarity, and overall well-being. Here...
by Jamie Free | Dec 29, 2024 | Food and Digestion, Goals
The new year is a perfect opportunity to reflect, reset, and refocus. Setting goals is more than just making resolutions—it’s about creating a roadmap for your success. Whether you want to improve your health, career, relationships, or personal growth, this...
by Jamie Free | Dec 15, 2024 | fitness, Goals
The new year is here, and with it comes the tradition of setting resolutions. Whether it’s getting fit, eating healthier, or starting something new, we all have big plans for the year ahead. But let’s face it—resolutions can be tough to stick to. By February, many of...
by Jamie Free | Dec 15, 2024 | Goals
The only thing in this world we can control is ourselves. How we live our lives is 100% up to us so how important is it to know your bloodwork? Imagine being able to catch a potential health issue before it becomes a problem. That’s the power of getting your blood...
