by Jamie Free | Sep 15, 2024 | Meals Prep, Recipe
Don’t tell anyone they are low carb! The intro to this recipe is going to be short and sweet. Screen shot this. Print it. Go to the store and get the ingredients and make these immediately. In this household we are a couple on both sides of the love and hate...
by Jamie Free | May 19, 2024 | Food and Digestion, Recipe
One of the biggest complaints I get with clients is the amount of protein they need is hard to get. Well, here are a few quick and easy snack options for you to get your protein without cooking all day! Remember, most of these aren’t just protein. They have...
by Jamie Free | May 12, 2024 | Recipe
Beef Tenderloin Street Tacos w/ peach salsa Since it is taco Tuesday, this is a fitting recipe to put together! My love for red meat has survived the test of time. I have learned better ways of cooking it and making sure you can cut it with a fork is...
by Jamie Free | May 5, 2024 | Meals Prep, Recipe
Stuffed Peppers The thing about cooking great food, it doesn’t have to be hard. It just has to be what works. That said, there are a few steps to this tasty treat. I use minimal amounts of seasoning and allow the foods natural flavor to come through. This is why I...
by Jamie Free | Apr 21, 2024 | Recipe
Chicken Carbonara w/ Butternut Squash Noodles When I go into the kitchen, I always have an idea of what I want to do but don’t always have a plan. Sometimes I open the fridge and see what happens. It can be exciting and tasty but it can also turn out,...
by Jamie Free | Apr 14, 2024 | Recipe
BBQ Bacon Ranch Chicken Tacos Well, if you don’t like bacon. If you don’t like ranch. If you don’t like tacos. Stop reading and we can’t be friends. These were delicious and anytime I can marry chicken, bacon, and ranch in harmonious matrimony,...
