by Jamie Free | Sep 5, 2026 | Food and Digestion, Meals Prep
Labor Day means cookouts, family, friends and probably a table full of food you don’t normally eat on a Monday. Enjoy it. Seriously. You don’t need to bring your food scale to the family BBQ or avoid everything you like because you’re trying to stay...
by Jamie Free | Jun 12, 2026 | Food and Digestion, Meals Prep
Chicken thighs get a bad reputation because they’re higher in fat than chicken breast. The truth? That extra fat is exactly why they taste better, stay juicier, and are harder to overcook. The goal isn’t to avoid chicken thighs—it’s to build the rest...
by Jamie Free | Jun 7, 2026 | Food and Digestion, Meals Prep
Most people think diets fail because of a lack of willpower. In reality, most diets fail because the strategy was flawed from the beginning. Here are three reasons that catch people off guard: 1. You’re Trying to Lose Weight Faster Than Your Body Can Adapt The...
by Jamie Free | Jan 11, 2026 | Meals Prep
Meal prep doesn’t fail because people are lazy.It fails because it’s overcomplicated. You don’t need Pinterest containers, six sauces, or a Sunday afternoon locked in the kitchen.You need repeatable systems that work on busy weeks, stressful weeks, and “I don’t feel...
by Jamie Free | Dec 29, 2024 | Food and Digestion, Meals Prep
5 Best Foods to Help your Bounce Back! Whether you’re recovering from a tough workout, an illness, or simply a demanding day, the foods you choose can make all the difference. Your body thrives on nutrients that repair, rebuild, and rejuvenate. Here’s a guide to...
by Jamie Free | Sep 29, 2024 | Food and Digestion, Meals Prep, Recipe
Jack-o’-Lantern chicken and rice stuffed peppers are a fun, festive, and healthy meal perfect for Halloween or any fall gathering. Here’s a recipe to get you started: Ingredients: 6 large orange bell peppers (for the “pumpkin” look) 1 lb ground...
