by Jamie Free | Feb 2, 2025 | Uncategorized
In today’s fast-paced world, managing stress while maintaining a balanced life can feel like an ongoing challenge. Between work, family commitments, personal goals, and social responsibilities, it’s easy to feel overwhelmed. However, finding ways to manage...
by Jamie Free | Feb 2, 2025 | Uncategorized
4 Best Types of Cardio for Heart Health When it comes to maintaining a healthy heart, regular cardiovascular exercise is a must. Cardiovascular (or “cardio”) exercise strengthens the heart, improves circulation, and helps maintain a healthy weight—all of...
by Jamie Free | Jan 26, 2025 | Uncategorized
Rest days. Everyone says it’s their favorite day but how do you know when to take one? Scientifically, when your Central Nervous System (CNS) is worn out or fatigued, it can have various effects on your overall well-being and performance. The CNS plays a crucial...
by Jamie Free | Jan 26, 2025 | Uncategorized
The excitement of the new year often comes with the promise of fresh goals and resolutions. But as the weeks go by, it’s easy to feel like you’re falling short of the goals you set for yourself. If you’ve started to feel like your resolutions are slipping...
by Jamie Free | Jan 16, 2025 | Uncategorized
Why It’s More Crucial Than Ever in 2025 As we navigate the fast-paced, hyper-connected world of 2025, the importance of self-care has never been clearer. With rising levels of burnout, stress, and mental health challenges post-pandemic, many of us are asking:...
by Jamie Free | Jan 16, 2025 | Uncategorized
This is a topic I need a lot of work on. You see, I am what is described as a fixer. You tell me a problem and I want to fix it now. Problem is, that isn’t what everyone needs. I have my wife preface a talk with her need for that talk. Do...
