Step by Step ways to find a work/life balance
Work running our lives is a very American concept. I know they make funny memes about European countries out of office emails:
European “I will be on holiday with no access to my email for the next 2 months. I will respond when I return.” This in stark contrast to the good old fashion American Way: “I am in the hospital getting my appendix out. I will be responding to emails during the process as I have opted to not have anesthesia to continue working. There will be no delays.” While this may or may not be a joke, what if we could find a balance, get our work done, and be happy at the same time?? Here are a few pointers to help you find balance!
- Set Priorities: Clearly define your priorities both at work and in your personal life. This will help you allocate time and energy to what matters most.
- Establish Boundaries: Most important one in my book. Set boundaries between work and personal life. Avoid bringing work home or letting personal matters interfere with work time.
- Learn to Say No: By far the second most important. It’s okay to decline additional tasks or commitments if you feel overwhelmed. Know your limits and communicate them.
- Schedule Personal Time: Just as you schedule work tasks, schedule personal and family time. Treat personal time with the same level of importance as work commitments.
- Stay Healthy: Prioritize physical and mental health. Regular exercise, a balanced diet, and adequate sleep contribute to overall well-being.
Bonus.) Communicate with Your Employer: If you’re feeling overwhelmed, discuss your workload and concerns with your employer. They may be able to offer support or make adjustments to help you maintain a healthier balance. We do through Health Advocate and SHW.
Remember, finding the right balance is a personal journey, and it may require adjustments over time. Do not be discouraged when the first attempt doesn’t work. I’ve been working for many years on this and I am still not great at it. It’s always a work in progress.
