Welcome to another mouthwatering recipe that not only delights your taste buds but also keeps your carb count in check. Today, we’re diving into a delicious twist on a classic Italian favorite: Chicken Caprese. Packed with vibrant flavors and healthy ingredients, this dish is perfect for those looking to enjoy a satisfying meal without compromising on their low-carb goals. Let’s get cooking!
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 4 oz fresh mozzarella, sliced
- Fresh basil leaves for garnish
Balsamic Glaze:
- 1/4 cup balsamic vinegar
- 1 tbsp honey (optional, for a touch of sweetness)
Instructions:
- Preheat and Prep:
Preheat your oven to 400°F (200°C). Season chicken breasts with salt and pepper on both sides. - Sear the Chicken:
In an oven-safe skillet, heat olive oil over medium-high heat. Sear chicken breasts until golden brown, about 3-4 minutes per side. - Add Tomatoes and Mozzarella:
Remove skillet from heat. Top each chicken breast with halved cherry tomatoes and slices of fresh mozzarella. - Bake:
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until chicken is cooked through and cheese is melted and bubbly. - Prepare Balsamic Glaze:
While the chicken is baking, make the balsamic glaze. In a small saucepan, heat balsamic vinegar over medium heat until it begins to simmer. Stir in honey (if using) and continue simmering until the glaze thickens enough to coat the back of a spoon, about 5-7 minutes. - Serve:
Once the chicken is done, drizzle with balsamic glaze and garnish with fresh basil leaves. Serve hot and enjoy the burst of flavors!
Nutritional Information (per serving):
- Calories: 320 kcal
- Protein: 36g
- Fat: 16g
- Carbohydrates: 7g
- Fiber: 1g
This Chicken Caprese recipe is not only a treat for your taste buds but also a great way to stay on track with your low-carb lifestyle. Whether it’s for a weekday dinner or a special occasion, this dish is sure to impress. Enjoy the freshness of tomatoes, creaminess of mozzarella, and the savory goodness of perfectly cooked chicken—all in one delightful meal!
