Sometimes, the simplest things can get so overcomplicated that we lose sight of the basics. Protein, a cornerstone of our diet, is one such example. Most people think they know what protein is, but many overlook its fundamental role and benefits. Let’s cut through the noise and get back to the essentials with 5 quick tips you should know about PROTEIN:
Top 5 Things You Didn’t Know About Protein
5) Protein is the foundation for building and repairing muscle.
Amino acids are the building blocks of muscles, and when you consume protein, your body breaks it down into these amino acids. This process provides the tools your body needs to repair and strengthen tissues, especially after exercise or injury. Without enough protein, your muscles struggle to recover, and growth is stunted.
4) Protein and calories go hand in hand.
Every gram of protein contains 4 calories. This simple ratio helps you understand how much energy you’re consuming when you add protein to your diet. Whether you’re tracking calories or just trying to make balanced choices, this fact is key for maintaining a healthy energy balance.
3) Protein burns more calories during digestion.
Protein has a high Thermic Effect of Food (TEF), which means it requires about 30% more energy to digest compared to carbs or fats. Essentially, your body works harder (and burns more calories) breaking down protein. This makes it a great macronutrient for those looking to boost their metabolism or manage weight.
2) Animal-based proteins are complete proteins.
Our bodies need 22 amino acids, and while we can produce 13 of them, the remaining 9 essential amino acids must come from food. Animal-based proteins (like meat, eggs, and dairy) are considered “complete proteins” because they contain all nine essential amino acids in the right proportions, making them a reliable source for your body’s needs.
1) Protein keeps you full and balanced.
One of protein’s biggest benefits is its ability to satiate hunger. By keeping you fuller for longer, it helps manage cravings and reduces the temptation to snack on less healthy options. Additionally, protein doesn’t cause the blood sugar spikes associated with high-carb foods, helping to maintain steady energy levels throughout the day.
These are broad and basic facts, and that’s exactly where everyone should start. Protein doesn’t have to be confusing—it’s essential, accessible, and incredibly versatile. If you’re curious about which proteins are best for your goals, feel free to comment below! I’m here to answer any questions and help you navigate your nutritional journey.
