by Jamie Free | Aug 9, 2024 | Food and Digestion, Mental Health
It’s a play on words because of the blood type book but it still makes sense here. Your nutrition can play a significant role in managing and potentially alleviating symptoms of depression. While it’s not a standalone cure, a balanced diet can support...
by Jamie Free | Aug 4, 2024 | Food and Digestion, Mental Health
Restrictive diets pitfalls If you were raised in the diet culture, you know the old phrase eat less to lose weight. Growing up, I was a “husky” kid and watched my parents constantly on a diet, drinking diet soda, and over all yoyoing with their...
by Jamie Free | Aug 3, 2024 | Food and Digestion, Mental Health
The Downside of Food Addiction In today’s world, food it can be a source of pleasure, comfort, and even addiction. Food addiction is when individuals compulsively consume certain foods despite negative consequences. These actions mimic other addictive actions in...
by Jamie Free | Jul 25, 2024 | Uncategorized
When it comes to weight loss and overall health, the focus often falls on the hour spent working out. However, the other 23 hours of your day play a critical role in determining your success. Here’s why those hours matter just as much, if not more: 1. Nutrition and...
by Jamie Free | Jul 25, 2024 | Food and Digestion
Every year, millions of people choose health as their resolutions. And every year, millions of people fail at there goal. Why is that? Often it isn’t the physical part. It is the mental part that stops people from achieving the goal they...
