by Jamie Free | Nov 2, 2025 | Food and Digestion
If you’ve been on the weight-loss rollercoaster, you’ve probably heard “Eat more protein” more times than you can count. But is upping your protein really about weight loss — or something deeper? The truth is, protein doesn’t directly cause fat loss. What it does do...
by Jamie Free | Oct 26, 2025 | Food and Digestion, Mental Health
One of the main issues I’ve seen over nearly two decades of working with nutrition clients is the eating out conundrum. You’ve been crushing your plan all week — meals prepped, macros hit, hydration on point — and then the invite comes: dinner with friends, a work...
by Jamie Free | Oct 26, 2025 | Mental Health
In today’s world, “busy” has become a status symbol — as if the more meetings, emails, and tasks you cram into your day, the more valuable you are. But here’s the truth: constant busy doesn’t equal productive. It equals burnout. And burnout doesn’t just hit your...
by Jamie Free | Oct 20, 2025 | Uncategorized
Traveling is one of life’s greatest joys—new cities, new foods, new experiences. But let’s be honest: it can be a nightmare for anyone trying to stay on track with nutrition. You’re out of your routine, your workouts are inconsistent, and suddenly that “just one”...
by Jamie Free | Oct 20, 2025 | Mental Health
How Breathe Work Can Change Your Perspective Here’s the truth — your breath is the most underused tool you have for calming your mind, lowering stress, and getting your body back to baseline. You don’t need a therapist’s couch, a beach vacation, or even a meditation...
