by Jamie Free | Jul 7, 2025 | Goals, Mental Health
We’ve all had those nights where sleep feels elusive—tossing, turning, watching the clock tick away, and wondering if you’ll ever get the rest you need. But good sleep hygiene can change all that! It’s not just about hitting the pillow; it’s about preparing your mind...
by Jamie Free | Jun 30, 2025 | Uncategorized
No gym? No problem. Bodyweight exercises are a fantastic way to build strength, improve endurance, and work your entire body—without the need for expensive equipment. Whether you’re looking to get fit at home, on the go, or just prefer the simplicity of bodyweight...
by Jamie Free | Jun 30, 2025 | fitness, Goals
In the world of senior care and everywhere really, balancing work, family, and personal commitments often leaves little room for self-care. Thats where prioritizing your health and wellness is crucial for sustained energy, mental clarity, and overall well-being. Here...
by Jamie Free | Jun 23, 2025 | fitness, Mental Health
Top 3 Benefits of Exercise on Mental Health Being down doesn’t have to be a regular occurrence. There are plenty of things we can do to aleviate the mental grind we are facing. One of them is regular exercise! Regular physical activity is widely recognized for...
by Jamie Free | Jun 23, 2025 | Mental Health
Breathing techniques are powerful tools for managing anxiety and stress. They activate the parasympathetic nervous system, promoting relaxation and reducing the physiological symptoms associated with stress. Here are three effective breathing techniques, supported by...
