by Jamie Free | May 27, 2025 | Mental Health
Caregiving is a deeply rewarding but often stressful role. Managing stress effectively is essential for maintaining overall well-being. One powerful ally in this journey is magnesium—a mineral known for its calming effects on both the mind and body Understanding...
by Jamie Free | May 27, 2025 | Uncategorized
Caregivers and health care workers are the number 1 employees affected by this topic. Giving everything to everyone else and leaving yourself last causes resentment, depression, and burnout. Self-Care has become a buzzword of the new generation of employees and...
by Jamie Free | May 19, 2025 | Uncategorized
How Taking Care of Your Mind Boosts Your Output In today’s fast-paced world, it’s easy to get caught up in the hustle—whether it’s at work, in school, or at home. But what if I told you that improving your mental health could be the key to boosting your productivity?...
by Jamie Free | May 19, 2025 | Food and Digestion, Mental Health
We all know stress can mess with our minds, but did you know it can also mess with your gut? Stress doesn’t just make you feel frazzled—it actually has a direct impact on how your digestive system works. In today’s post, we’re going to break down how stress affects...
by Jamie Free | May 12, 2025 | Uncategorized
We’ve all been there—the feeling of being completely drained, as if your brain is running on empty and the energy tank is on “E.” Burnout at work can sneak up on you like a slow-moving storm, and before you know it, you’re stuck in the middle of a...
