by Jamie Free | Apr 12, 2025 | Uncategorized
So many people have no interest in sharing their “secrets” because they feel that it’s proprietary to them. I do not feel that nutrition should be a secret. So, here you go!. This framework organizes nutrition planning into five key levels, each...
by Jamie Free | Apr 12, 2025 | Mental Health
Ah, men’s mental health—the topic that’s about as popular at a dinner party as a gluten-free, sugar-free, flavor-free pie. For years, society’s perception of men’s emotional well-being has been something akin to a “hands-off” zone, where mental health is...
by Jamie Free | Apr 7, 2025 | Mental Health
Ah, cortisol. The stress hormone that loves to pop in uninvited and overstay its welcome. You know, the one that thinks it’s doing you a solid by keeping you on high alert for imaginary threats like saber-toothed tigers, but really just wreaks havoc on your...
by Jamie Free | Apr 7, 2025 | fitness, Food and Digestion
Creatine, once thought of as a PED, is one of the most studied supplements on the planet. Outside of protein, it is one of the most essential supplements for muscle growth but that isn’t all it does. It is found on all our meat because it is already part of the...
by Jamie Free | Mar 30, 2025 | Uncategorized
Let’s talk about diets. You know, those fleeting, whirlwind romances we fall into every year with high hopes, only to find ourselves frustrated, starving, and asking, “Why did I ever get involved with this in the first place?” The truth is, diets are a lot...
