by Jamie Free | Jun 3, 2025 | Food and Digestion
Alright, let’s get this straight: fats are not the enemy. In fact, some fats are absolute MVPs when it comes to keeping your heart in top shape. The trick is knowing which fats to eat, and which ones to avoid like that last piece of cake at a party (you know, the one...
by Jamie Free | May 27, 2025 | Mental Health
Caregiving is a deeply rewarding but often stressful role. Managing stress effectively is essential for maintaining overall well-being. One powerful ally in this journey is magnesium—a mineral known for its calming effects on both the mind and body Understanding...
by Jamie Free | May 27, 2025 | Uncategorized
Caregivers and health care workers are the number 1 employees affected by this topic. Giving everything to everyone else and leaving yourself last causes resentment, depression, and burnout. Self-Care has become a buzzword of the new generation of employees and...
by Jamie Free | May 19, 2025 | Uncategorized
How Taking Care of Your Mind Boosts Your Output In today’s fast-paced world, it’s easy to get caught up in the hustle—whether it’s at work, in school, or at home. But what if I told you that improving your mental health could be the key to boosting your productivity?...
by Jamie Free | May 19, 2025 | Food and Digestion, Mental Health
We all know stress can mess with our minds, but did you know it can also mess with your gut? Stress doesn’t just make you feel frazzled—it actually has a direct impact on how your digestive system works. In today’s post, we’re going to break down how stress affects...
