by Jamie Free | Sep 29, 2025 | Uncategorized
Thursday September 25thThoughtful ThursdaySad Days Happen—Here’s How to Combat Them Let’s be honest—sad days happen to everyone. No one is happy 24/7, and pretending we should be sets us up for even more frustration. The truth is, sadness is part of being human. The...
by Jamie Free | Sep 22, 2025 | Recipe
I know what’s going on. You have been eating well and reaching your goals but you have a hankering for something sweet. Your will power is strong, your grocery trips are yielding not “treats”, and your workouts have been great. While I do not believe...
by Jamie Free | Sep 22, 2025 | Uncategorized
Some days the load feels bigger than your shoulders. News cycles spin, bills stack up, and your brain won’t shut off at 2 a.m. You’re not broken—you’re human. The “heavy” feeling is a normal response to modern stress. Let’s name what’s happening and give you a...
by Jamie Free | Sep 15, 2025 | Uncategorized
Mornings can be tough, especially when you’re trying to balance taste with your nutrition goals. That’s where these protein pancakes come in—they’re quick, easy, and actually taste amazing. No chalky protein powders or dry, crumbly messes here. Just fluffy, satisfying...
by Jamie Free | Sep 15, 2025 | Uncategorized
If you’ve ever spent hours scrolling through Instagram, you’ve probably seen a nutrition debate explode over some tiny detail—like whether kale chips are better than potato chips. Here’s the truth in one sentence: it doesn’t really matter if you overthink the small...
