by Jamie Free | Nov 9, 2025 | fitness, Mental Health
When your brain feels like it’s wading through wet cement, the last thing you want is a tough workout. But here’s the biology-backed truth: a single 30-minute, challenging session can flip powerful switches in your nervous system that help ease depressive...
by Jamie Free | Oct 12, 2025 | fitness
When most people think of resistance training, they imagine a gym packed with machines, rows of dumbbells, and cable stacks. But here’s the truth: resistance training isn’t about the fancy equipment—it’s about challenging your muscles in ways that create strength,...
by Jamie Free | Oct 6, 2025 | fitness
It’s time to give your legs some love—welcome to Squatober! This isn’t about being perfect or doing crazy moves—it’s about showing up, moving your body, and building strength, endurance, and consistency one squat at a time. We’re going to keep it simple: bodyweight...
by Jamie Free | Aug 31, 2025 | fitness
The main thing I hear from everyone is that time is at a premium. We are constantly up against deadlines and our 24 hours seems to shrink daily. But remember, your health is your wealth. Take 20 minutes to get after this workout! 20-Minute Heart Rate...
by Jamie Free | Aug 17, 2025 | fitness, Goals
Going to the gym for the first time can be scary at first. New place, new people, new vibes you aren’t use to. Knowing what you want to do is the key to getting the results you seek. Here’s a clean, beginner-friendly Workout Wednesday you can run in any gym....
by Jamie Free | Aug 11, 2025 | fitness, Goals
Everyone loves to make it sound simple. “Just get up and go to the gym. Go for a run. Take a walk. Do some squats or something…” Sure. Sounds easy when you say it out loud. But here’s the truth—when you don’t have a clear direction or a clue on how to actually fit...
