by Jamie Free | Jun 23, 2025 | fitness, Mental Health
Top 3 Benefits of Exercise on Mental Health Being down doesn’t have to be a regular occurrence. There are plenty of things we can do to aleviate the mental grind we are facing. One of them is regular exercise! Regular physical activity is widely recognized for...
by Jamie Free | Apr 20, 2025 | fitness
Hey there, cubicle warrior! Feeling the office slump? Fear not, because we’ve got your back (and your glutes, and your core) with this 10-move cubicle workout designed to break up the monotony and get your blood pumping. No gym membership required, just a bit of...
by Jamie Free | Apr 7, 2025 | fitness, Food and Digestion
Creatine, once thought of as a PED, is one of the most studied supplements on the planet. Outside of protein, it is one of the most essential supplements for muscle growth but that isn’t all it does. It is found on all our meat because it is already part of the...
by Jamie Free | Dec 15, 2024 | fitness, Goals
The new year is here, and with it comes the tradition of setting resolutions. Whether it’s getting fit, eating healthier, or starting something new, we all have big plans for the year ahead. But let’s face it—resolutions can be tough to stick to. By February, many of...
by Jamie Free | Dec 8, 2024 | fitness
You’ve spent all year creating and cultivating your workout and health routine just to come face to face with the biggest obstacle of your fitness year. THE HOLIDAYS. Between time obligations and hand held snacks everywhere you turn, how can you continue your...
by Jamie Free | Oct 13, 2024 | fitness
It’s October! And the spooky workouts continue! One of my all time favorite compound movements is up first. Now, I may love it because I am built with long arms and a short torso but it is one of my favorite none the less. It has a scary name...
