by Jamie Free | Jan 11, 2026 | Meals Prep
Meal prep doesn’t fail because people are lazy.It fails because it’s overcomplicated. You don’t need Pinterest containers, six sauces, or a Sunday afternoon locked in the kitchen.You need repeatable systems that work on busy weeks, stressful weeks, and “I don’t feel...
by Jamie Free | Dec 29, 2024 | Food and Digestion, Meals Prep
5 Best Foods to Help your Bounce Back! Whether you’re recovering from a tough workout, an illness, or simply a demanding day, the foods you choose can make all the difference. Your body thrives on nutrients that repair, rebuild, and rejuvenate. Here’s a guide to...
by Jamie Free | Sep 29, 2024 | Food and Digestion, Meals Prep, Recipe
Jack-o’-Lantern chicken and rice stuffed peppers are a fun, festive, and healthy meal perfect for Halloween or any fall gathering. Here’s a recipe to get you started: Ingredients: 6 large orange bell peppers (for the “pumpkin” look) 1 lb ground...
by Jamie Free | Sep 29, 2024 | Meals Prep
Meal prep can be a lifesaver for busy schedules! Not only does it not take long but it allows you the opportunity to save money on eating out, the time of cooking meals on the fly, and peace of mind knowing what’s in your food! But how do we do it? Here’s...
by Jamie Free | Sep 15, 2024 | Meals Prep, Recipe
Don’t tell anyone they are low carb! The intro to this recipe is going to be short and sweet. Screen shot this. Print it. Go to the store and get the ingredients and make these immediately. In this household we are a couple on both sides of the love and hate...
by Jamie Free | Sep 2, 2024 | Food and Digestion, Meals Prep
How to succeed on your nutritiongoals while not being disowned by family This is the time of year where I am constantly busy meeting with clients and working with them on their initial consultations. The biggest question I get is, “Should I just wait and start after...
