by Jamie Free | Sep 15, 2024 | Meals Prep, Recipe
Don’t tell anyone they are low carb! The intro to this recipe is going to be short and sweet. Screen shot this. Print it. Go to the store and get the ingredients and make these immediately. In this household we are a couple on both sides of the love and hate...
by Jamie Free | Sep 2, 2024 | Food and Digestion, Meals Prep
How to succeed on your nutritiongoals while not being disowned by family This is the time of year where I am constantly busy meeting with clients and working with them on their initial consultations. The biggest question I get is, “Should I just wait and start after...
by Jamie Free | Jul 7, 2024 | Food and Digestion, Meals Prep
How to order out and not ruin your nutrition! I feel like this is one of the most common complaints I hear from people on restrictive nutrition plans. I can’t eat out. I don’t have a social life. I feel so bored with cooking. Well, what are you waiting for? Stop...
by Jamie Free | May 5, 2024 | Meals Prep, Recipe
Stuffed Peppers The thing about cooking great food, it doesn’t have to be hard. It just has to be what works. That said, there are a few steps to this tasty treat. I use minimal amounts of seasoning and allow the foods natural flavor to come through. This is why I...
