by Jamie Free | Jul 15, 2024 | Mental Health
Strengthening Both Mind and Body In recent years, the conversation around mental health has gained significant momentum, highlighting the importance of taking care of our psychological well-being. Amidst various strategies to maintain and improve mental health,...
by Jamie Free | Jun 30, 2024 | Food and Digestion, Goals, Mental Health
Tips for a Healthy July 4th The Fourth of July is a time for celebration, but it’s essential to prioritize safety and health. Whether you’re planning a backyard barbecue, heading to a fireworks display, or enjoying time with loved ones, here are some tips...
by Jamie Free | Jun 23, 2024 | Goals, Mental Health
Why Your Body Needs a Break from the Gym In the world of fitness, there’s a common misconception that pushing harder and working out every day will yield faster and better results. However, the truth is that taking rest days is just as important as hitting the...
by Jamie Free | Jun 16, 2024 | Food and Digestion, Mental Health
You, Just like me, grew up in a time that information spread very slowly. When it came to nutrition, it was all hearsay. The main overriding factor to losing weight back then was eat less. While eating less is something of an ambiguous term, eating less of the...
by Jamie Free | Jun 9, 2024 | Mental Health
Daily, Weekly, and Monthly Plan for Mental Wellness Creating a mental health checklist for success involves addressing various aspects of you as a human being, including emotional, psychological, and social factors. Success is defined different by everyone, how we...
by Jamie Free | Jun 9, 2024 | Mental Health
How to Seize the Day! Sundays are about setting up your week for success. At least that is something I believe in. One way I structure my week is with a task list or a To Do List. There are a variety of benefits to using to do lists in your...
