by Jamie Free | Nov 24, 2024 | Uncategorized
The holiday feasts may be over, but the leftovers remain—and they’re brimming with potential! Instead of letting them go to waste or sticking with the same reheated meals, why not transform them into something fresh and exciting? Here’s your guide to making the most...
by Jamie Free | Nov 17, 2024 | Uncategorized
In today’s fast-paced world, achieving a healthy work-life balance can feel impossible. With constant demands from work, family, and personal goals, we’re often left feeling depleted and overwhelmed. However, finding balance is essential for both mental and physical...
by Jamie Free | Nov 4, 2024 | Uncategorized
The Science and Benefits of Shedding Tears It’s not a guy or a girl thing. It’s a science thing. Crying is a universal human experience that begins at birth and accompanies us throughout life. But have you ever wondered why we cry and what purpose it...
by Jamie Free | Nov 4, 2024 | Uncategorized
Why is Make America Healthy Again a slogan that is being adopted today? The Americanized diet—often high in processed foods, refined sugars, unhealthy fats, and oversized portions—has become synonymous with convenience and indulgence. The health implications of...
by Jamie Free | Oct 27, 2024 | Uncategorized
We hear it all the time. Have to get your steps. Resistance training is a must. But wh? Research highlights the powerful impact of physical movement on longevity and healthy aging. Exercise not only reduces the risk of chronic diseases but also enhances quality of...
by Jamie Free | Oct 27, 2024 | Uncategorized
Survive the Candy Onslaught I always say the two most dangerous holidays for my diet are Easter and Halloween. I don’t eat pumpkin pie or any of the thanksgiving things. Christmas treats are tempting but my mom, who makes the best Italian cookie tray, is 1500 miles...
