ResourcesÂ
Creatine Showdown: Con-Creat, Create Gummies, and Thorne Creatine
Let’s face it—if you’re hitting the gym hard, you’ve probably considered adding creatine to your supplement stack. It’s one of the most researched and effective ways to boost strength, improve endurance, and recover faster. But with so many options on the...
Hydration isn’t Just Water
Did you know that your body is made up of about 60% water? That’s right—more than half of you is water, which is why staying hydrated is a big deal, especially when the summer heat kicks in. But here’s the thing: it’s not just about chugging water all day. You can...
Feed your anxiety Away
Anxiety can significantly impact daily life, but diet plays a crucial role in managing symptoms. Incorporating certain foods into your routine can help alleviate stress and promote a sense of calm. Top Foods to Combat Anxiety 1. Complex Carbohydrates Whole Grains:...
Fat ain’t Bad
Alright, let’s get this straight: fats are not the enemy. In fact, some fats are absolute MVPs when it comes to keeping your heart in top shape. The trick is knowing which fats to eat, and which ones to avoid like that last piece of cake at a party (you know, the one...
Magnesium and Stress Relief: A Caregiver’s Guide to Mental Health
Caregiving is a deeply rewarding but often stressful role. Managing stress effectively is essential for maintaining overall well-being. One powerful ally in this journey is magnesium—a mineral known for its calming effects on both the mind and body Understanding...
Self Care for Caregivers
Caregivers and health care workers are the number 1 employees affected by this topic. Giving everything to everyone else and leaving yourself last causes resentment, depression, and burnout. Self-Care has become a buzzword of the new generation of employees and...
Mind Games
How Taking Care of Your Mind Boosts Your Output In today’s fast-paced world, it’s easy to get caught up in the hustle—whether it’s at work, in school, or at home. But what if I told you that improving your mental health could be the key to boosting your productivity?...
Why Managing Stress Matters
We all know stress can mess with our minds, but did you know it can also mess with your gut? Stress doesn’t just make you feel frazzled—it actually has a direct impact on how your digestive system works. In today’s post, we’re going to break down how stress affects...
How to Overcome Work Burnout: Reclaim Your Energy and Passion
We’ve all been there—the feeling of being completely drained, as if your brain is running on empty and the energy tank is on "E." Burnout at work can sneak up on you like a slow-moving storm, and before you know it, you're stuck in the middle of a downpour. But here's...
BURNT
If you've ever felt like you're running on fumes, staring at your inbox like it's a never-ending black hole, you're not alone. The truth is, burnout is more common than we'd like to admit. But here's the kicker: you don’t have to hit rock bottom before making a...