Resources 

With everything we want to know, right or wrong, in the palm of our hand, it’s easy to get wrapped up in knowledge or misinformation. Prioritizing mental health in this era of instant information can be challenging but is crucial for overall well-being. Here are some...

In today’s fast-paced world, managing stress while maintaining a balanced life can feel like an ongoing challenge. Between work, family commitments, personal goals, and social responsibilities, it's easy to feel overwhelmed. However, finding ways to manage stress is...

4 Best Types of Cardio for Heart Health When it comes to maintaining a healthy heart, regular cardiovascular exercise is a must. Cardiovascular (or "cardio") exercise strengthens the heart, improves circulation, and helps maintain a healthy weight—all of which reduce...

Rest days.  Everyone says it’s their favorite day but how do you know when to take one?  Scientifically, when your Central Nervous System (CNS) is worn out or fatigued, it can have various effects on your overall well-being and performance. The CNS plays a crucial...

The excitement of the new year often comes with the promise of fresh goals and resolutions. But as the weeks go by, it's easy to feel like you're falling short of the goals you set for yourself. If you’ve started to feel like your resolutions are slipping through the...

Why It's More Crucial Than Ever in 2025 As we navigate the fast-paced, hyper-connected world of 2025, the importance of self-care has never been clearer. With rising levels of burnout, stress, and mental health challenges post-pandemic, many of us are asking: how can...

This is a topic I need a lot of work on.  You see, I am what is described as a fixer.  You tell me a problem and I want to fix it now.  Problem is, that isn’t what everyone needs.  I have my wife preface a talk with her need for that talk.  Do...

Shoot your shot at your Goals with these 3 tips! Are you ready to make your goals a reality? The key to success lies in preparation. Whether you want to improve your health, finances, or personal growth, a solid plan will set you up for success. Here are three easy...

Sometimes, the simplest things can get so overcomplicated that we lose sight of the basics. Protein, a cornerstone of our diet, is one such example. Most people think they know what protein is, but many overlook its fundamental role and benefits. Let’s cut through the...