ResourcesÂ
The Importance of Rest Days:
Why Your Body Needs a Break from the Gym In the world of fitness, there's a common misconception that pushing harder and working out every day will yield faster and better results. However, the truth is that taking rest days is just as important as hitting the gym....
I am HUNGRY
How Much You Should Be eating For Your Goals Most of us understand what a calorie is and isn't but do we know how much we should be taking in for our specific goals? Obviously, there is so much science to put into this answer but I am going to attempt to simplify it...
Leg Day
Your Lower Body workout You Can DO ANYWHERE Legs contain the largest muscles in the body! They are also the most important to movement, stability, and how your jeans fit! Here's a fast and effective lower body workout you can do with just your...
Why Over-Restricting Food is Bad for You:
You, Just like me, grew up in a time that information spread very slowly. When it came to nutrition, it was all hearsay. The main overriding factor to losing weight back then was eat less. While eating less is something of an ambiguous term, eating less of the...
Mental Health Awareness
Daily, Weekly, and Monthly Plan for Mental Wellness Creating a mental health checklist for success involves addressing various aspects of you as a human being, including emotional, psychological, and social factors. Success is defined different by everyone, how we...
Carpe Diem
How to Seize the Day! Sundays are about setting up your week for success. At least that is something I believe in. One way I structure my week is with a task list or a To Do List. There are a variety of benefits to using to do lists in your...
FIND YOUR RHYTHM
Sleep and Your Mental Health Mental Health isn’t just a buzzword. It is a priority. Companies are attempting to exploit and make billions of the industry that affects every human being. How can we combat mental health in our homes, on a daily...
Vitality Vibes: Iyvonne Byers
1 Name:Iyvonne Byers 2.Position in PLC: CFO 3.How active is your position? None (seated all the time) 4.Rate your current Stress: 5/5 5.What do you do to alleviate that stress? Now I walk on my walking pad. Before, I didn't do anything. 6.How often do you exercise？...
Breaking the Fast
Is Intermittent Fasting Right for You? Fasting has so much great science behind it for health and longevity but there are always drawbacks. Intermittent fasting (IF) is diet pattern that alternates between periods of fasting and eating. It doesn't prescribe specific...
Where’s the Protein?!?!
One of the biggest complaints I get with clients is the amount of protein they need is hard to get. Well, here are a few quick and easy snack options for you to get your protein without cooking all day! Remember, most of these aren't just protein. They have...