Resources 

Anxiety can significantly impact daily life, but diet plays a crucial role in managing symptoms. Incorporating certain foods into your routine can help alleviate stress and promote a sense of calm. Top Foods to Combat Anxiety 1. Complex Carbohydrates Whole Grains:...

Caregivers and health care workers are the number 1 employees affected by this topic.  Giving everything to everyone else and leaving yourself last causes resentment, depression, and burnout.  Self-Care has become a buzzword of the new generation of employees and...

How Taking Care of Your Mind Boosts Your Output In today’s fast-paced world, it’s easy to get caught up in the hustle—whether it’s at work, in school, or at home. But what if I told you that improving your mental health could be the key to boosting your productivity?...

We’ve all been there—the feeling of being completely drained, as if your brain is running on empty and the energy tank is on "E." Burnout at work can sneak up on you like a slow-moving storm, and before you know it, you're stuck in the middle of a downpour. But here's...

If you've ever felt like you're running on fumes, staring at your inbox like it's a never-ending black hole, you're not alone. The truth is, burnout is more common than we'd like to admit. But here's the kicker: you don’t have to hit rock bottom before making a...

Hormones are the body’s unsung heroes, playing a key role in everything from metabolism to mood regulation. But for women, fluctuations in hormone levels throughout the month, and across different life stages, can significantly impact mental health. One of the most...

Ever feel like your brain is trying to run 15 different apps at once when you lay down at night? You’re not alone. Thoughts, worries, and that never-ending to-do list all collide right when you’re supposed to be winding down. And yet, sleep remains elusive. Well, I’ve...