Get to know Gay Boyce and her definition of wellness
Full name:
Gay Boyce
2.Job TItle:
Executive Director
3.What activity do you get during your work?
Moderate (some movement, walking)
4.Please rate your current stress level:
2/5
5.What do you do to deal with stress?
I like to walk to help relieve stress. I also like to pray. Walking and praying works best. : )
6.How often do you exercise？
2-3 days a week
7.What;s your reason for watching your wellness?
to attain better physical and mental health
8.What inspires your nutrition choices?
Healthy foods, convenience, cost
9.What are your goals for training？
increase strength for longevity
10.How are you actively working to maintain your mental health?
allow for me time, maintain a good work/life balance
11.What is your overall reason for focusing on nutrition, fitness, mental health, and financial health?
to stay healthy with a good quality of life
