by Jamie Free | Dec 23, 2024 | Uncategorized
Why Community Based Workouts WORK! Getting fit doesn’t have to be lonely. Community-based fitness routines are gaining popularity for their ability to bring people together, foster accountability, and achieve real results. Here are three of the most effective...
by Jamie Free | Dec 23, 2024 | Uncategorized
We’ve all been there before. We set this crazy fitness goal to go to the gym every day or to do double sessions to build muscle and lose weight, all the while not taking into account the reality at which life presents to us. We don’t have a plan for when...
by Jamie Free | Dec 15, 2024 | fitness, Goals
The new year is here, and with it comes the tradition of setting resolutions. Whether it’s getting fit, eating healthier, or starting something new, we all have big plans for the year ahead. But let’s face it—resolutions can be tough to stick to. By February, many of...
by Jamie Free | Dec 15, 2024 | Goals
The only thing in this world we can control is ourselves. How we live our lives is 100% up to us so how important is it to know your bloodwork? Imagine being able to catch a potential health issue before it becomes a problem. That’s the power of getting your blood...
by Jamie Free | Dec 8, 2024 | Recipe
It’s the holidays. You know there will be cookies and candy galore. If you are looking to stay on track but still participate in the holiday fun, bring these to the next party you have. These “healthy” cookies will give you a bit of what you want...
