by Jamie Free | Nov 24, 2024 | Food and Digestion, Goals
The holidays are a time for joy, celebration, and connection—but they can also be a minefield of temptation when it comes to staying healthy. Between rich foods, sugary treats, and endless toasts, it’s easy to overindulge and feel less than your best. However,...
by Jamie Free | Nov 17, 2024 | Uncategorized
In today’s fast-paced world, achieving a healthy work-life balance can feel impossible. With constant demands from work, family, and personal goals, we’re often left feeling depleted and overwhelmed. However, finding balance is essential for both mental and physical...
by Jamie Free | Nov 17, 2024 | financial wellness
Wildy, it is almost the end of 2024. If your 2024 hasn’t gone as expected, feel free to join the club. No admission fee and all are welcome. That said, how can we make 2025 financially better for us? Planning financially for 2025 involves...
by Jamie Free | Nov 4, 2024 | Uncategorized
The Science and Benefits of Shedding Tears It’s not a guy or a girl thing. It’s a science thing. Crying is a universal human experience that begins at birth and accompanies us throughout life. But have you ever wondered why we cry and what purpose it...
by Jamie Free | Nov 4, 2024 | Uncategorized
Why is Make America Healthy Again a slogan that is being adopted today? The Americanized diet—often high in processed foods, refined sugars, unhealthy fats, and oversized portions—has become synonymous with convenience and indulgence. The health implications of...
