by Jamie Free | Aug 2, 2026 | financial wellness
We can have groceries delivered in an hour, dinner at our front door in 20 minutes, coffee waiting before we even walk into the store, and almost anything we want shipped overnight. There’s nothing inherently wrong with any of that. In fact, sometimes...
by Jamie Free | Feb 22, 2026 | financial wellness
If you’re an hourly worker in healthcare, your income can change week to week—but your financial stress doesn’t have to. Long shifts, overtime, call-offs, census changes… none of that is fully in your control. What is in your control is how you plan around the...
by Jamie Free | Feb 8, 2026 | financial wellness
Care work is demanding in ways most people don’t see. Long shifts, emotional labor, inconsistent schedules, and putting others first all day long. When finances feel overwhelming, it’s not because you’re careless—it’s because no one ever gave you a system that fits...
by Jamie Free | Nov 23, 2025 | financial wellness, fitness
You can’t separate physical, nutritional, and mental wellness from money. They either compound your earnings—focus, energy, reliability—or they tax them—missed days, poor decisions, medical bills. In corporate wellness, I see the same pattern across roles and pay...
by Jamie Free | Nov 9, 2025 | financial wellness
If you’re working the floor in senior living—caregiver, med tech, dining, housekeeping—you carry enough. Residents. Families. Short staffing. Long days. The one thing you shouldn’t have to carry forever is money stress. Let’s talk about a simple goal: breaking the...
by Jamie Free | Aug 17, 2025 | financial wellness, Mental Health, Uncategorized
Let’s be real—those few days (or weeks) between paychecks can feel like walking a financial tightrope. Bills are due, your grocery cart is full, and that tempting impulse buy is staring you down. But here’s the good news: with a little planning and some smart...
