by Jamie Free | May 28, 2024 | Vitality VIbes
1 Name:Iyvonne Byers 2.Position in PLC: CFO 3.How active is your position? None (seated all the time) 4.Rate your current Stress: 5/5 5.What do you do to alleviate that stress? Now I walk on my walking pad. Before, I didn’t do anything. 6.How often do you...
by Jamie Free | May 19, 2024 | Food and Digestion
Is Intermittent Fasting Right for You? Fasting has so much great science behind it for health and longevity but there are always drawbacks. Intermittent fasting (IF) is diet pattern that alternates between periods of fasting and eating. It doesn’t prescribe...
by Jamie Free | May 19, 2024 | Food and Digestion, Recipe
One of the biggest complaints I get with clients is the amount of protein they need is hard to get. Well, here are a few quick and easy snack options for you to get your protein without cooking all day! Remember, most of these aren’t just protein. They have...
by Jamie Free | May 19, 2024 | Food and Digestion
Under Consistent, Over Fed There is a weight problem in this world and yes, over consuming low nutrient dense, processed food is part of the problem. Consistently being inconsistent is a problem as well but what many folks do not know is that one of the main...
by Jamie Free | May 12, 2024 | Mental Health
Follow the B’s The story of Chicken Little at first seems like a story of cowards. Running from their fear and crying wolf at the first sight of danger. The moral is that...
