by Jamie Free | Jun 16, 2024 | Goals
Your Lower Body workout You Can DO ANYWHERE Legs contain the largest muscles in the body! They are also the most important to movement, stability, and how your jeans fit! Here’s a fast and effective lower body workout you can do with just your...
by Jamie Free | Jun 16, 2024 | Food and Digestion, Mental Health
You, Just like me, grew up in a time that information spread very slowly. When it came to nutrition, it was all hearsay. The main overriding factor to losing weight back then was eat less. While eating less is something of an ambiguous term, eating less of the...
by Jamie Free | Jun 9, 2024 | Mental Health
Daily, Weekly, and Monthly Plan for Mental Wellness Creating a mental health checklist for success involves addressing various aspects of you as a human being, including emotional, psychological, and social factors. Success is defined different by everyone, how we...
by Jamie Free | Jun 9, 2024 | Mental Health
How to Seize the Day! Sundays are about setting up your week for success. At least that is something I believe in. One way I structure my week is with a task list or a To Do List. There are a variety of benefits to using to do lists in your...
by Jamie Free | Jun 2, 2024 | Mental Health
Sleep and Your Mental Health Mental Health isn’t just a buzzword. It is a priority. Companies are attempting to exploit and make billions of the industry that affects every human being. How can we combat mental health in our homes, on a daily...
