by Jamie Free | Aug 31, 2025 | fitness
The main thing I hear from everyone is that time is at a premium. We are constantly up against deadlines and our 24 hours seems to shrink daily. But remember, your health is your wealth. Take 20 minutes to get after this workout! 20-Minute Heart Rate...
by Jamie Free | Aug 31, 2025 | Mental Health
Truth: most of us don’t have “balance” in our lives. Emails, meetings, deadlines, kids, and the existential dread of wondering if you’re actually good enough—it’s enough to make anyone want to crawl back under the covers. But here’s the truth: work-life balance isn’t...
by Jamie Free | Aug 25, 2025 | Uncategorized
When it comes to mental health, there’s no time like the present to take action. Life throws stress, challenges, and emotional ups and downs at all of us every single day. How you respond to these stressors, however, can make a huge difference in your overall...
by Jamie Free | Aug 25, 2025 | Uncategorized
Working in a senior care facility isn’t just a job—it’s a calling. Every day, you’re showing up for people who need care, compassion, and a human connection. But let’s be honest: the mental load of this work is enormous. Long hours, emotional stress, and the constant...
by Jamie Free | Aug 17, 2025 | fitness, Goals
Going to the gym for the first time can be scary at first. New place, new people, new vibes you aren’t use to. Knowing what you want to do is the key to getting the results you seek. Here’s a clean, beginner-friendly Workout Wednesday you can run in any gym....
