by Jamie Free | Aug 25, 2025 | Uncategorized
Working in a senior care facility isn’t just a job—it’s a calling. Every day, you’re showing up for people who need care, compassion, and a human connection. But let’s be honest: the mental load of this work is enormous. Long hours, emotional stress, and the constant...
by Jamie Free | Aug 17, 2025 | fitness, Goals
Going to the gym for the first time can be scary at first. New place, new people, new vibes you aren’t use to. Knowing what you want to do is the key to getting the results you seek. Here’s a clean, beginner-friendly Workout Wednesday you can run in any gym....
by Jamie Free | Aug 17, 2025 | financial wellness, Mental Health, Uncategorized
Let’s be real—those few days (or weeks) between paychecks can feel like walking a financial tightrope. Bills are due, your grocery cart is full, and that tempting impulse buy is staring you down. But here’s the good news: with a little planning and some smart...
by Jamie Free | Aug 11, 2025 | fitness, Goals
Everyone loves to make it sound simple. “Just get up and go to the gym. Go for a run. Take a walk. Do some squats or something…” Sure. Sounds easy when you say it out loud. But here’s the truth—when you don’t have a clear direction or a clue on how to actually fit...
by Jamie Free | Aug 11, 2025 | Food and Digestion, Goals, Mental Health
Let’s be real: most people think water is, well, boring. You’ve got the fancy smoothies, protein shakes, and flavor-packed beverages, but when it comes to good ol’ H2O? Yawn. It’s easy to overlook, but here’s the truth: water is one of the most essential...
