by Jamie Free | Dec 15, 2024 | fitness, Goals
The new year is here, and with it comes the tradition of setting resolutions. Whether it’s getting fit, eating healthier, or starting something new, we all have big plans for the year ahead. But let’s face it—resolutions can be tough to stick to. By February, many of...
by Jamie Free | Dec 8, 2024 | fitness
You’ve spent all year creating and cultivating your workout and health routine just to come face to face with the biggest obstacle of your fitness year. THE HOLIDAYS. Between time obligations and hand held snacks everywhere you turn, how can you continue your...
by Jamie Free | Oct 13, 2024 | fitness
It’s October! And the spooky workouts continue! One of my all time favorite compound movements is up first. Now, I may love it because I am built with long arms and a short torso but it is one of my favorite none the less. It has a scary name...
by Jamie Free | Sep 2, 2024 | fitness
How Seasonal Changes Can Boost Your Fitness Routine You can smell it. When the weather begins to turn and the heat of summer finally breaks, you can smell it in the air. No more hiding inside from oppressive heat. No more excuses that It’s too hot. It’s time to...
by Jamie Free | Aug 25, 2024 | fitness, Goals, Mental Health
Breathwork is about involving consciously controlling the breath to achieve specific outcomes, including stress reduction. While some folks do need medication from a doctor for stress and mental health, breathe work can assist in reducing stress and keeping you calm...
by Jamie Free | Aug 17, 2024 | fitness, Mental Health
How Putting one Foot in Front of the Other can Benefit your Overall Wellness Today’s world often emphasizes high-intensity workouts and complicated fitness routines so it’s easy to overlook one of the simplest and most effective forms of exercise: walking....
