by Jamie Free | Jun 3, 2025 | Food and Digestion
Alright, let’s get this straight: fats are not the enemy. In fact, some fats are absolute MVPs when it comes to keeping your heart in top shape. The trick is knowing which fats to eat, and which ones to avoid like that last piece of cake at a party (you know, the one...
by Jamie Free | May 19, 2025 | Food and Digestion, Mental Health
We all know stress can mess with our minds, but did you know it can also mess with your gut? Stress doesn’t just make you feel frazzled—it actually has a direct impact on how your digestive system works. In today’s post, we’re going to break down how stress affects...
by Jamie Free | Apr 7, 2025 | fitness, Food and Digestion
Creatine, once thought of as a PED, is one of the most studied supplements on the planet. Outside of protein, it is one of the most essential supplements for muscle growth but that isn’t all it does. It is found on all our meat because it is already part of the...
by Jamie Free | Mar 30, 2025 | Food and Digestion, Mental Health
Stress is something we all experience, whether it’s due to work pressure, personal struggles, or unexpected life events. The way we handle stress can vary—some people hit the gym, others meditate, and some people turn to food. If you’ve ever found yourself...
by Jamie Free | Feb 16, 2025 | Food and Digestion
Losing weight doesn’t need to be complicated, but it does require understanding how your body burns and uses energy. If you’ve been struggling with weight loss, the key might lie in eating within a calorie deficit. But here’s the catch: doing it the right way is...
by Jamie Free | Dec 29, 2024 | Food and Digestion, Goals
The new year is a perfect opportunity to reflect, reset, and refocus. Setting goals is more than just making resolutions—it’s about creating a roadmap for your success. Whether you want to improve your health, career, relationships, or personal growth, this...
