by Jamie Free | Jun 12, 2026 | Food and Digestion, Meals Prep
Chicken thighs get a bad reputation because they’re higher in fat than chicken breast. The truth? That extra fat is exactly why they taste better, stay juicier, and are harder to overcook. The goal isn’t to avoid chicken thighs—it’s to build the rest...
by Jamie Free | Jun 7, 2026 | Food and Digestion, Meals Prep
Most people think diets fail because of a lack of willpower. In reality, most diets fail because the strategy was flawed from the beginning. Here are three reasons that catch people off guard: 1. You’re Trying to Lose Weight Faster Than Your Body Can Adapt The...
by Jamie Free | May 3, 2026 | Food and Digestion, Goals
We’ve talked macros a lot. And if you’ve been around for a minute, you’ve probably heard it all… protein this, carbs that, fats are evil—then not evil. So instead of reinventing the wheel, here are the 3 biggest lessons from our past Macro Monday posts that still hit...
by Jamie Free | Apr 13, 2026 | Food and Digestion, Recipe
If your nutrition is dialed in but your meals are boring… you won’t stick to it.This is simple, high-protein, whole food, and actually tastes like something you’d order—not suffer through. Why This Works High protein → supports muscle + recovery Whole foods → better...
by Jamie Free | Apr 13, 2026 | Food and Digestion
Let’s be real—weekends happen. Maybe it was a couple drinks, extra snacks, eating out, or just being off your normal routine. That doesn’t mean you “blew it.” It means you’re human. What matters now is what you do next. Not tomorrow. Not next Monday. Today. Here’s how...
by Jamie Free | Mar 22, 2026 | Food and Digestion
Eating out doesn’t have to wreck your progress. With a few smart swaps, you can hit your macros, stay full, and still enjoy the convenience. 🐔 Chick-fil-A — Grilled Nuggets + Fruit Cup Why it works: Lean protein, minimal added fat, no fried breading 8-count Grilled...
