by Jamie Free | Jun 16, 2024 | Goals
Your Lower Body workout You Can DO ANYWHERE Legs contain the largest muscles in the body! They are also the most important to movement, stability, and how your jeans fit! Here’s a fast and effective lower body workout you can do with just your...
by Jamie Free | May 5, 2024 | Food and Digestion, Goals
Goals and Success The funniest thing about being a nutritionist is when people sit down across from me and I start asking questions. What are your goals? What are you looking to accomplish? What types of things do you like about yourself physically and what are you...
by Jamie Free | Mar 24, 2024 | Goals, Mental Health
We are 3 months into 2024! Lets talk about those resolutions you made. Going well? Not going well? There is still time! Renewing your resolutions can bring fresh energy and motivation into your goals. Here are five ways to renew your resolutions: Reflect on Your...
