by Jamie Free | Sep 8, 2024 | Goals, Mental Health
How you mentally frame your life is the key to surviving or thriving in my opinion. The world is an interesting place these days and it’ cannot be up to others to find our own happiness. It has to come from within! You cannot go into a week feeling down about...
by Jamie Free | Aug 25, 2024 | fitness, Goals, Mental Health
Breathwork is about involving consciously controlling the breath to achieve specific outcomes, including stress reduction. While some folks do need medication from a doctor for stress and mental health, breathe work can assist in reducing stress and keeping you calm...
by Jamie Free | Jul 7, 2024 | Goals
Why You Should Start Today! Looking to boost your health? Resistance training is a powerful way to improve your overall well-being. Whether you’re new to fitness or an experienced athlete, here are the top reasons to incorporate resistance training into your...
by Jamie Free | Jul 7, 2024 | Goals
A Simple Guide for Beginners Starting a fitness routine can be exciting yet overwhelming. With so much information out there, it’s hard to know where to begin. Here are five simple steps to help you kickstart your fitness journey and make it sustainable. 1. Set...
by Jamie Free | Jun 30, 2024 | Food and Digestion, Goals, Mental Health
Tips for a Healthy July 4th The Fourth of July is a time for celebration, but it’s essential to prioritize safety and health. Whether you’re planning a backyard barbecue, heading to a fireworks display, or enjoying time with loved ones, here are some tips...
by Jamie Free | Jun 30, 2024 | Food and Digestion, Goals
The Importance of Hydration During Summer Heat Summer is a season full of sunshine, outdoor activities, and unfortunately, intense heat. While enjoying the warm weather, it’s crucial to stay hydrated to keep your body functioning optimally and to prevent...
