by Jamie Free | Apr 7, 2025 | Mental Health
Ah, cortisol. The stress hormone that loves to pop in uninvited and overstay its welcome. You know, the one that thinks it’s doing you a solid by keeping you on high alert for imaginary threats like saber-toothed tigers, but really just wreaks havoc on your...
by Jamie Free | Mar 30, 2025 | Food and Digestion, Mental Health
Stress is something we all experience, whether it’s due to work pressure, personal struggles, or unexpected life events. The way we handle stress can vary—some people hit the gym, others meditate, and some people turn to food. If you’ve ever found yourself...
by Jamie Free | Feb 10, 2025 | Mental Health
Success is easy to accept after the fact. You have the accolades and adoration of success to keep you warm. But what happens when we fail? How do we deal with those emotions? Why am I not good enough? Why can’t I win? There can be many answers to that but...
by Jamie Free | Dec 8, 2024 | Mental Health
The holiday season is often a time filled with joy, connection, and festive cheer. But for many, it can also bring a whirlwind of emotions—stress, pressure, and overwhelming expectations. Whether it’s the strain of family dynamics, the financial burdens of...
by Jamie Free | Oct 7, 2024 | Mental Health
It is that time of year for many americans. The weather is getting colder and the sun is out less and less. This is the time of year when seasonal depression can sneak in. Beating seasonal depression involves having a strategy that can help combat...
by Jamie Free | Sep 15, 2024 | Mental Health
We’ve all been there—whether it’s after a tough day, a misstep, or a moment of insecurity, that little voice in our head can often be our own worst enemy. Negative self-talk is something we all experience, but left unchecked, it can have serious consequences on our...
