by Jamie Free | Jun 9, 2024 | Mental Health
Daily, Weekly, and Monthly Plan for Mental Wellness Creating a mental health checklist for success involves addressing various aspects of you as a human being, including emotional, psychological, and social factors. Success is defined different by everyone, how we...
by Jamie Free | Jun 9, 2024 | Mental Health
How to Seize the Day! Sundays are about setting up your week for success. At least that is something I believe in. One way I structure my week is with a task list or a To Do List. There are a variety of benefits to using to do lists in your...
by Jamie Free | Jun 2, 2024 | Mental Health
Sleep and Your Mental Health Mental Health isn’t just a buzzword. It is a priority. Companies are attempting to exploit and make billions of the industry that affects every human being. How can we combat mental health in our homes, on a daily...
by Jamie Free | May 12, 2024 | Mental Health
Follow the B’s The story of Chicken Little at first seems like a story of cowards. Running from their fear and crying wolf at the first sight of danger. The moral is that...
by Jamie Free | May 12, 2024 | Mental Health
Step by Step ways to find a work/life balance Work running our lives is a very American concept. I know they make funny memes about European countries out of office emails: European “I will be on holiday with no access to my email for...
by Jamie Free | Apr 28, 2024 | Mental Health
Exploring better mental health has become a passion of mine. I love the science of things but with mental health there are many hurdles we have to hop. Feelings aren’t scientific. Emotions are not science or logic based most of the time so how do we...
