by Jamie Free | Aug 25, 2024 | Mental Health
Do you often find yourself tossing and turning at night, struggling to fall asleep? I know I do. The secret to better sleep might reside in your circadian rhythm, the body’s natural clock that governs when you feel alert and when you’re ready to hit the hay. By...
by Jamie Free | Aug 25, 2024 | fitness, Goals, Mental Health
Breathwork is about involving consciously controlling the breath to achieve specific outcomes, including stress reduction. While some folks do need medication from a doctor for stress and mental health, breathe work can assist in reducing stress and keeping you calm...
by Jamie Free | Aug 17, 2024 | fitness, Mental Health
How Putting one Foot in Front of the Other can Benefit your Overall Wellness Today’s world often emphasizes high-intensity workouts and complicated fitness routines so it’s easy to overlook one of the simplest and most effective forms of exercise: walking....
by Jamie Free | Aug 10, 2024 | Mental Health
How Meditation and Mindfulness Can Lower Stress Levels In today’s want it now world, stress is an all-too-common experience. Whether it’s due to work pressures, personal challenges, or the constant flow of information, the toll on our mental and physical health is...
by Jamie Free | Aug 9, 2024 | Food and Digestion, Mental Health
It’s a play on words because of the blood type book but it still makes sense here. Your nutrition can play a significant role in managing and potentially alleviating symptoms of depression. While it’s not a standalone cure, a balanced diet can support...
by Jamie Free | Aug 4, 2024 | Food and Digestion, Mental Health
Restrictive diets pitfalls If you were raised in the diet culture, you know the old phrase eat less to lose weight. Growing up, I was a “husky” kid and watched my parents constantly on a diet, drinking diet soda, and over all yoyoing with their...
