by Jamie Free | Jun 16, 2024 | Food and Digestion, Mental Health
You, Just like me, grew up in a time that information spread very slowly. When it came to nutrition, it was all hearsay. The main overriding factor to losing weight back then was eat less. While eating less is something of an ambiguous term, eating less of the...
by Jamie Free | Jun 9, 2024 | Mental Health
Daily, Weekly, and Monthly Plan for Mental Wellness Creating a mental health checklist for success involves addressing various aspects of you as a human being, including emotional, psychological, and social factors. Success is defined different by everyone, how we...
by Jamie Free | Jun 9, 2024 | Mental Health
How to Seize the Day! Sundays are about setting up your week for success. At least that is something I believe in. One way I structure my week is with a task list or a To Do List. There are a variety of benefits to using to do lists in your...
by Jamie Free | Jun 2, 2024 | Mental Health
Sleep and Your Mental Health Mental Health isn’t just a buzzword. It is a priority. Companies are attempting to exploit and make billions of the industry that affects every human being. How can we combat mental health in our homes, on a daily...
by Jamie Free | May 12, 2024 | Mental Health
Follow the B’s The story of Chicken Little at first seems like a story of cowards. Running from their fear and crying wolf at the first sight of danger. The moral is that...
by Jamie Free | May 12, 2024 | Mental Health
Step by Step ways to find a work/life balance Work running our lives is a very American concept. I know they make funny memes about European countries out of office emails: European “I will be on holiday with no access to my email for...
