by Jamie Free | Jun 16, 2025 | Food and Digestion, Recipe
Welcome to another mouthwatering recipe that not only delights your taste buds but also keeps your carb count in check. Today, we’re diving into a delicious twist on a classic Italian favorite: Chicken Caprese. Packed with vibrant flavors and healthy...
by Jamie Free | Dec 8, 2024 | Recipe
It’s the holidays. You know there will be cookies and candy galore. If you are looking to stay on track but still participate in the holiday fun, bring these to the next party you have. These “healthy” cookies will give you a bit of what you want...
by Jamie Free | Dec 1, 2024 | Food and Digestion, Recipe
The holidays are here, and so are the endless trays of cookies, cakes, and candies! While we all love a good indulgence, it’s nice to have a treat that’s not only festive but also fuels your energy for all that holiday hustle. Enter: Cranberry Almond Energy Bites!...
by Jamie Free | Sep 29, 2024 | Food and Digestion, Meals Prep, Recipe
Jack-o’-Lantern chicken and rice stuffed peppers are a fun, festive, and healthy meal perfect for Halloween or any fall gathering. Here’s a recipe to get you started: Ingredients: 6 large orange bell peppers (for the “pumpkin” look) 1 lb ground...
by Jamie Free | Sep 15, 2024 | Meals Prep, Recipe
Don’t tell anyone they are low carb! The intro to this recipe is going to be short and sweet. Screen shot this. Print it. Go to the store and get the ingredients and make these immediately. In this household we are a couple on both sides of the love and hate...
by Jamie Free | May 19, 2024 | Food and Digestion, Recipe
One of the biggest complaints I get with clients is the amount of protein they need is hard to get. Well, here are a few quick and easy snack options for you to get your protein without cooking all day! Remember, most of these aren’t just protein. They have...
