by Jamie Free | Nov 2, 2025 | Recipe
Cranberry Almond Energy Bites The holidays are here, and so are the endless trays of cookies, cakes, and candies! While we all love a good indulgence, it’s nice to have a treat that’s not only festive but also fuels your energy for all that holiday hustle. Enter:...
by Jamie Free | Sep 22, 2025 | Recipe
I know what’s going on. You have been eating well and reaching your goals but you have a hankering for something sweet. Your will power is strong, your grocery trips are yielding not “treats”, and your workouts have been great. While I do not believe...
by Jamie Free | Jun 16, 2025 | Food and Digestion, Recipe
Welcome to another mouthwatering recipe that not only delights your taste buds but also keeps your carb count in check. Today, we’re diving into a delicious twist on a classic Italian favorite: Chicken Caprese. Packed with vibrant flavors and healthy...
by Jamie Free | Dec 8, 2024 | Recipe
It’s the holidays. You know there will be cookies and candy galore. If you are looking to stay on track but still participate in the holiday fun, bring these to the next party you have. These “healthy” cookies will give you a bit of what you want...
by Jamie Free | Dec 1, 2024 | Food and Digestion, Recipe
The holidays are here, and so are the endless trays of cookies, cakes, and candies! While we all love a good indulgence, it’s nice to have a treat that’s not only festive but also fuels your energy for all that holiday hustle. Enter: Cranberry Almond Energy Bites!...
by Jamie Free | Sep 29, 2024 | Food and Digestion, Meals Prep, Recipe
Jack-o’-Lantern chicken and rice stuffed peppers are a fun, festive, and healthy meal perfect for Halloween or any fall gathering. Here’s a recipe to get you started: Ingredients: 6 large orange bell peppers (for the “pumpkin” look) 1 lb ground...
